Food Journal
Alex Ripley
Santa Clara University
Day One- Thursday (woke up at 11 a.m.)
Apples and Cinnamon Oatmeal with milk- 300 calories
Chicken Quesadilla with guacamole/sour cream- 550 calories
Trail Mix- 400 calories
Oatmeal Raisin cookie- 150 calories
String cheese- 80 calories
1480 calories total
Day Two- Friday (woke up at 7:45 a.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Bronco Burger and Fries- 800 calories
Trail Mix- 400 calories
Sweet and Sour Pork- 950 calories
~Pork, rice, peppers, pineapple, onions, pot stickers
Taco Bell 5 layer burrito- 520 calories
2970 calories total
Day Three- Saturday (woke up at 8:00 a.m.)
Apples and Cinnamon Oatmeal with milk- 300 calories
Ike’s Sandwich with pecan cola- 800 calories
Chef Boyardee Ravioli- 800 calories
Chicken Ramen- 400 calories
Applesauce- 50 calories
Trail Mix- 400 calories
2750 calories total
Day Four- Sunday (woke up at 11:30 a.m.)
Maple and Brown Sugar Oatmeal with milk- 300 calories
Bronco Burger with fries- 800 calories
Protein bar- 200 calories
Bombay Potatoes- 260 calories
Strawberry Fruit Chews- 90 calories
1650 calories total
Day Five- Monday (woke up at 7:45 a.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Ground Beef Taco Salad- 500 calories
~Lettuce, beef, sour cream, guacamole, tomatoes, cheese, beans, rice
Chocolate Chip Cliff Bar- 240 calories
Fish and Chips with coleslaw- 890 calories
Trail Mix- 400 calories
2330 calories total
Day Six- Tuesday (woke up at 11 a.m.)
Maple and Brown Sugar Oatmeal with milk- 300 calories
Chicken Quesadilla with guacamole/sour cream- 550 calories
October Fest Special- 890 calories
~Two bratwurst sausages, pretzel, onions, coleslaw
1740 calories total
Day Seven- Wednesday (woke up at 7:45 a.m.)
Maple and Brown Sugar Oatmeal with milk- 300 calories
Ground Beef Taco Salad- 500 calories
Sprite- 140 calories
Muffin- 250 calories
String cheese- 80 calories
Ribs Special- 750 calories
~Ribs, macaroni and cheese, baked beans
2020 calories total
Day Eight- Thursday (woke up at 11 a.m.)
Apples and Cinnamon Oatmeal with milk- 300 calories
Thai Peanut Chicken Special- 480 calories
~Chicken, peanuts, rice noodles, vegetables
Popcorn Chicken Special- 850 calories
~Chicken, corn, roll, mashed potatoes, cheese, onions
1630 calories total
Day Nine- Friday (woke up at 7:45 a.m.)
Maple and Brown Sugar Oatmeal with milk- 300 calories
Chicken Quesadilla with sour cream/guacamole- 550 calories
Peanut Cliff Bar- 250 calories
Chicken Strips with Curly Fries- 600 calories
Two Taco Bell 5 Layer Burritos- 1040 calories
2740 calories total
Day Ten- Saturday (woke up at 11:30 a.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Chicken Strips with Curly Fries- 600 calories
Sprite- 140 calories
Tofu Special- 350 calories
~Tofu, noodles, peppers, onions
Trail Mix- 400 calories
1790 calories total
Day Eleven- Sunday (woke up at 1:00 p.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Cheese Enchilada Special- 550 calories
~Enchilada, rice, beans, guacamole, and sour cream
Meat Lasagna- 340 calories
Darkside Skittles- 230 calories
1420 calories total
Day Twelve- Monday (woke up at 7:45 a.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Chicken Quesadilla with sour cream/guacamole- 550 calories
Huevos Rancheros Special- 800 calories
~Tortillas, eggs, cheese, potatoes, beans, guacamole, sour cream
Trail Mix- 400 calories
Chocolate Chip Cliff Bar- 240 calories
2290 calories total
Day Thirteen- Tuesday (woke up at 11 a.m.)
Cinnamon and Spice Oatmeal with milk- 300 calories
Chicken Ramen- 400 calories
Chicken Quesadilla with sour cream/guacamole- 550 calories
Trail Mix- 400 calories
1650 calories total
Day Fourteen- Wednesday (woke up at 7:45 a.m.)
Apples and Cinnamon Oatmeal with milk- 300 calories
Ground Beef Taco Salad- 500 calories
Chicken Strips with Curly Fries- 600 calories
Cheez-it- 210 calories
Chocolate milk- 190 calories
Chocolate Chip Cliff Bar- 240 calories
2040 calories total