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Food Journal

Alex Ripley

Santa Clara University

 

Day One- Thursday (woke up at 11 a.m.)

Apples and Cinnamon Oatmeal with milk- 300 calories

Chicken Quesadilla with guacamole/sour cream- 550 calories

Trail Mix- 400 calories

Oatmeal Raisin cookie- 150 calories

String cheese- 80 calories

1480 calories total

 

Day Two- Friday (woke up at 7:45 a.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Bronco Burger and Fries- 800 calories

Trail Mix- 400 calories

Sweet and Sour Pork- 950 calories

            ~Pork, rice, peppers, pineapple, onions, pot stickers

Taco Bell 5 layer burrito- 520 calories

2970 calories total

 

Day Three- Saturday (woke up at 8:00 a.m.)

Apples and Cinnamon Oatmeal with milk- 300 calories

Ike’s Sandwich with pecan cola- 800 calories

Chef Boyardee Ravioli- 800 calories

Chicken Ramen- 400 calories

Applesauce- 50 calories

Trail Mix- 400 calories

2750 calories total

 

Day Four- Sunday (woke up at 11:30 a.m.)

Maple and Brown Sugar Oatmeal with milk- 300 calories

Bronco Burger with fries- 800 calories

Protein bar- 200 calories

Bombay Potatoes- 260 calories

Strawberry Fruit Chews- 90 calories

1650 calories total

 

Day Five- Monday (woke up at 7:45 a.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Ground Beef Taco Salad- 500 calories

            ~Lettuce, beef, sour cream, guacamole, tomatoes, cheese, beans, rice

Chocolate Chip Cliff Bar- 240 calories

Fish and Chips with coleslaw- 890 calories

Trail Mix- 400 calories

2330 calories total

 

Day Six- Tuesday (woke up at 11 a.m.)

Maple and Brown Sugar Oatmeal with milk- 300 calories

Chicken Quesadilla with guacamole/sour cream- 550 calories

October Fest Special- 890 calories

~Two bratwurst sausages, pretzel, onions, coleslaw

1740 calories total

 

Day Seven- Wednesday (woke up at 7:45 a.m.)

Maple and Brown Sugar Oatmeal with milk- 300 calories

Ground Beef Taco Salad- 500 calories

Sprite- 140 calories

Muffin- 250 calories

String cheese- 80 calories

Ribs Special- 750 calories

            ~Ribs, macaroni and cheese, baked beans

2020 calories total

 

Day Eight- Thursday (woke up at 11 a.m.)

Apples and Cinnamon Oatmeal with milk- 300 calories

Thai Peanut Chicken Special- 480 calories

            ~Chicken, peanuts, rice noodles, vegetables

Popcorn Chicken Special- 850 calories

            ~Chicken, corn, roll, mashed potatoes, cheese, onions

1630 calories total

 

Day Nine- Friday (woke up at 7:45 a.m.)

Maple and Brown Sugar Oatmeal with milk- 300 calories

Chicken Quesadilla with sour cream/guacamole- 550 calories

Peanut Cliff Bar- 250 calories

Chicken Strips with Curly Fries- 600 calories

Two Taco Bell 5 Layer Burritos- 1040 calories

2740 calories total

 

Day Ten- Saturday (woke up at 11:30 a.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Chicken Strips with Curly Fries- 600 calories

Sprite- 140 calories

Tofu Special- 350 calories

            ~Tofu, noodles, peppers, onions

Trail Mix- 400 calories

1790 calories total

 

Day Eleven- Sunday (woke up at 1:00 p.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Cheese Enchilada Special- 550 calories

            ~Enchilada, rice, beans, guacamole, and sour cream

Meat Lasagna- 340 calories

Darkside Skittles- 230 calories

1420 calories total

 

Day Twelve- Monday (woke up at 7:45 a.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Chicken Quesadilla with sour cream/guacamole- 550 calories

Huevos Rancheros Special- 800 calories

            ~Tortillas, eggs, cheese, potatoes, beans, guacamole, sour cream

Trail Mix- 400 calories

Chocolate Chip Cliff Bar- 240 calories

2290 calories total

 

Day Thirteen- Tuesday (woke up at 11 a.m.)

Cinnamon and Spice Oatmeal with milk- 300 calories

Chicken Ramen- 400 calories

Chicken Quesadilla with sour cream/guacamole- 550 calories

Trail Mix- 400 calories

1650 calories total

 

Day Fourteen- Wednesday (woke up at 7:45 a.m.)

Apples and Cinnamon Oatmeal with milk- 300 calories

Ground Beef Taco Salad- 500 calories

Chicken Strips with Curly Fries- 600 calories

Cheez-it- 210 calories

Chocolate milk- 190 calories

Chocolate Chip Cliff Bar- 240 calories

2040 calories total

DRAFT: This module has unpublished changes.